



Mama Moves is a program that I poured my heart & soul into throughout my own personal pregnancy journey. I made a commitment to myself to move my body as much as I could throughout the 9 months, especially on the days when I didn't feel like it. I knew I was training for birth - one of the most intense experiences us women will experience. The program is truly one of a kind & something you won't find anywhere else online. With a mix of Mat Pilates, Strength Training, Cardio, Mobility, and Guided Breathwork, you’ll stay strong, supported, and connected to your body.
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MOVE with Lex anywhere, anytime.
Welcome to your *new* favorite safe space on the internet. Whether you’ve been working out with me for years or just stumbled upon my app, MOVE is for everyone - all bodies, all ages, all levels.
A community unlike any other.
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MEET YOUR GO-TO GIRL
Call me Lex! I am so happy you’ve landed here.
I truly believe my whole life journey has led me to this exact moment where I know my purpose in life is to serve you through intentional movement. My entire childhood in Kentucky I grew up teaching dance, went on to study dance(movement), kinesiology + pedagogy in college, performed professionally & now have my own business in doing what I’ve always done, MOVE. My promise to you: you will never regret moving your body. See you on your mat.