Mama Moves is a program that I poured my heart & soul into throughout my own personal pregnancy journey. I made a commitment to myself to move my body as much as I could throughout the 9 months, especially on the days when I didn't feel like it. I knew I was training for birth - one of the most intense experiences us women will experience. The program is truly one of a kind & something you won't find anywhere else online. With a mix of Mat Pilates, Strength Training, Cardio, Mobility, and Guided Breathwork, you’ll stay strong, supported, and connected to your body.
Mat Pilates & Strength Training
Feel strong and supported with gentle yet powerful moves designed for your changing body
Cardio & Mobility
Keep your energy flowing and your body open with safe, feel-good movement
Guided Breathwork
Breathe with intention to calm your nervous system, connect with your baby, and support pelvic floor activation
FEEL STRONG IN EVERY TRIMESTER
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MOVE WITH CONFIDENCE
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PREPARE FOR BIRTH WITH INTENTION & TRUST IN YOUR BODY
FEEL STRONG IN EVERY TRIMESTER ★ MOVE WITH CONFIDENCE ★ PREPARE FOR BIRTH WITH INTENTION & TRUST IN YOUR BODY
YOU’RE IN THE BEST HANDS
Teaching Cred & Education
Bachelor of Arts in Dance
Pre/Post Natal Certified through ProNatal Fitness
Pilates Institute of Southern California 800 Comprehensive Program
NASM certified
Has been teaching all over the world for 8 years now
I’m a mama too and have experienced this program with my motherhood journey so I can guide you first-hand
Mamas Making Moves
“Mama Moves is hands-down the best prenatal fitness program out there! I started in my second trimester and immediately noticed a huge difference—my aches and pains disappeared, my energy levels increased, and I felt so much better overall. It’s the only prenatal program I’ve found that truly feels like a real workout while still being completely safe for pregnancy. 10/10 recommend!”
“I loved giving birth and I stayed active throughout which made a difference for sure! I’m 45 and people ask me how I get my arms so toned! I thought my genetics were totally against me having any semblance of toned thighs until I started following your workouts solely and religiously.”
“Lex’s fitness classes and energy have really impacted and improved my physical and mental health around my body and fitness. She makes it so easy to get back into it after a vacation or being sick. Now watching Lex through her pregnancy - I am in complete awe and totally inspired.”
“I have been working out with Lex for over 5 years now. She is truly the best teacher. Her workouts are never about the body, it’s about feeling better, taking time to care for yourself, and make movement a habit and priority. 60 minutes with Lex feel like you’ve just had the best therapy session ever.”
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